getting to this point.
not being a better role model to my family.
not respecting my body -- my joints hurt so bad.
Today, I am drinking my water and literally taking it hour by hour. I do not have a normal relationship with food. I do not eat to fuel myself. I eat to comfort myself. These negative food habits run deep. I did not get like this overnight. I will not regain my health overnight.
Goals for the week:
- Eat breakfast daily.
- Drink 64 oz of water daily.
- Eat 2 pieces of fruit and/or veggies at each meal.
- Get 7 hours of sleep each night.
Today is a new day!